Mechanisms of Change | Gestalt Psychotherapy in Wales

I don't have time for therapy....

The process will be too painful...

It'll be too hard and stressful

I can't afford it....

Reasons to not contact a therapist

Who's should is it anyway?

I wish...

It's not me, it's you.

Show yourself some compassion

Show up anyway...

Keeping you safe.

When Enough is just Too Much

Human vs Therapist

Sitting and Feeling

Unsure about seeking Psychotherapy?

I'm not here to give advice.